Find Your Calm in the Middle of Caregiver Chaos

Zero to Zen Book Cover
Download a Free Copy of
The Caregiver's Master Checklist

A 22-page comprehensive checklist to help you get all your caregiving ducks in a row.

Let Me Show You:

How to Become Skilled at Navigating the Caregiving Waters

Self-Care Tips that will Help You Hold on to Your Sanity and Maintain Your Moral Compass

A Path Forward so that even a Reluctant Caregiver can Find Peace with this Chapter of Their Life

Download a Free Copy of
The Caregiver's Master Checklist

A 22-page comprehensive checklist to help you get all your caregiving ducks in a row.

Hi, I'm Lex

Alexandra Free - Author and Speaker

About My Book

From Zero to Zen:

A Guide to Help You Thrive as a Caregiver

Based on a decade’s worth of research and experience, From Zero to Zen highlights the documents you need, the information you should have, and the tips you should follow while also sharing personal—often shocking—examples of what can happen when you aren’t prepared.

One part comprehensive tool and one part cautionary tale, this book will enlighten and entertain you while also giving you the sense that you are not alone.

No matter where you are on your own caregiving journey, From Zero to Zen will help guide you through to the end with less stress and more peace.

Inspire | Empower | Heal

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